8 Weeks to a More Mindful You
Mindfulness Read Along
‘Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. ‘
Join me in a 9-week read along of the book, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.
How do I sign-up?
Go to www.caterpillarspirit.com/blog and sign-up to the read log via our blog. You will receive all read along information via the blog postings.
What do I need?
1. The book, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman.
2. A commitment to and time for the 8-week program.
What is the cost to join the read-along?
When does it begin?
Week 1 (Prep Week) will begin the week of March 9th, 2015.
What can I expect?
I will post via the blog a summary of the week’s work, exercises and questions to create a dialogue between participants. You will be able to post comments and ask questions as you wish.
March 9th: Prep Week (Preparation for the read along.) Reading pages 1-56
Week 1: Waking up to the Autopilot
Week 2: Keeping the Body in Mind
Week 3: The Mouse in the Maze
Week 4: Moving Beyond the Rumor Mill
Week 5: Turning Toward Difficulties
Week 6: Trapped in the Past or Living in the Present?
Week 7: When Did You Stop Dancing?
Week 8: Your Wild and Precious Life
I look forward to talking with you during this read along.
Douglas Bruno Pereira
16/3/2015 10:44:24 am
It will be nice continue to learn. Stops daily activities and look internally helps us to be a better person.
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