- What is going on?
- What is happening?
- Try to be simply descriptive and non-judgmental.
2. So what?
- So what does that mean for you, if anything?
- Does this have true meaning, true significance?
- Or is it your ego, your expectations, your head getting to you?
3. Now what?
- What are you going to do about it, if anything?
- What will make you feel better, less stress, more at ease with and accepting of the situation?