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Deciding what to 'do' next: Maybe Nothing?

22/7/2015

 
Three questions which are sometimes helpful *in the moment* in deciding if and how to move forward with a particular issue:

1. What?
  • What is going on? 
  • What is happening? 
  • Try to be simply descriptive and non-judgmental.


2. So what?
  • So what does that mean for you, if anything? 
  • Does this have true meaning, true significance? 
  • Or is it your ego, your expectations, your head getting to you?


3. Now what? 
  • What are you going to do about it, if anything? 
  • What will make you feel better, less stress, more at ease with and accepting of the situation?
Ana Hartwell
22/7/2015 12:01:05 pm

This came at just the right time, thanks!


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