'The only time you actually grow is when you are out of your comfort zone.'
These aren't my words, but I've been told this is true.
I went to my second Bikram Yoga class yesterday. 'Second' meaning my first one was 10 years ago. I guess the first time was so hot (literally) that I needed a decade to cool off.
To say the least, I was hot, sweating and clearly out of my comfort zone. The people around me amazed me with how they moved with grace as I felt my thighs and knees shaking as I was trying to find my balance.
I'll be back tomorrow for another stretch outside of my comfort zone. They say the second class is the 'fun class'. We'll see.
And you? How are you stretching outside of your comfort zone today?