Deciding what to 'do' next: Maybe Nothing?

Three questions which are sometimes helpful *in the moment* in deciding if and how to move forward with a particular issue:

1. What?

• What is going on? 
  
• What is happening? 
  
• Try to be simply descriptive and non-judgmental.
  

2. So what?

• So what does that mean for you, if anything? 
  
• Does this have true meaning, true significance? 
  
• Or is it your ego, your expectations, your head getting to you?
  

3. Now what? 

• What are you going to do about it, if anything? 
  
• What will make you feel better, less stress, more at ease with and accepting of the situation?